Youth Strength & Fitness Classes at CrossFit Union

Our Kids and Teens Classes at CrossFit Union are specially designed to introduce young individuals to the world of fitness in a fun and engaging way. This program is perfect for beginners looking to develop a strong foundation in health and wellness. Participants will engage in a variety of age-appropriate exercises and activities to improve strength, agility, and overall fitness.

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How it Works?

Joining our Youth Classes at CrossFit Union in Ellenbrook, WA, opens up a world of exciting fitness opportunities. Participants can expect expert coaching, supportive peers, and a motivating environment that encourages personal growth. By enrolling in this program, you are taking a proactive step towards better overall health. Experience the benefits of structured fitness routines tailored for young individuals and see noticeable improvements in strength, endurance, and coordination. Every participant can expect a personalised approach that focuses on their individual growth and development.

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Join Our Program Today!

We can't protect our kids from everything that life throws at them so the best thing we can do to help them develop is to make them strong, confident and resilient.

We use age-appropriate skills, challenges, and equipment for all our classes and by using a fun combination of running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get children to LOVE exercise from an early age.

We help our kids and teens develop a love for health and fitness that lasts into adulthood by building strong bones, muscles and minds and our program will minimise symptoms of anxiety and depression and reduce the risk of developing health conditions later in life.

Our program is also as great way to protect from sport-related injuries, building strength and stability from the inside-out to keep developing bodies safe and because our workouts are constantly varied, your child is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.

Our classes are split into age groups, but dependant on your child's confidence and ability they may be moved to a class better suited to them so they can get the best out of their training.

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Kids - 5-8 years

Tuesday 3:30-4:00pm (30 minutes)

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Pre-Teens - 9-11 years

Tuesday & Thursday 4:00-4:45pm (45 minutes)

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Teens - 12+ years

Monday & Wednesday 4:00pm-4:45pm (45 minutes)

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Class sizes are capped and popular so places are extremely limited.

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