Group Fitness Classes

Group Fitness Classes at CrossFit Union in Ellenbrook, WA offer a dynamic and engaging workout experience suitable for participants of all fitness levels. Our program is expertly designed to keep you motivated and challenged throughout your fitness journey, whether you are a beginner looking to kickstart your fitness routine, an advanced athlete wanting to push your limits, or a seasonal participant in need of variety and fun.

By joining our Group Fitness Classes, you can expect a wide range of activities and exercises that will improve your strength, endurance, and overall wellness. The supportive environment and experienced instructors will guide you towards your fitness goals, ensuring effective and enjoyable workouts every time. Take the first step towards a healthier lifestyle today with CrossFit Union!

CrossFit Classes

You’ll be participating in group classes utilising the CrossFit methodologies outlined below.

• Metabolic Conditioning: builds capacity in each of three metabolic pathways which makes us fitter.
• Gymnastics: establishes functional capacity for body control and range of motion which makes us more flexible and mobile.
• Weightlifting and Throwing: develop the ability to control external objects and produce power which we can then use in everyday life.
• Sport: applies fitness in a competitive atmosphere with randomised movements and skills.
• Diet: lays the molecular foundations for fitness and health.

What to expect?

All our workouts can be adjusted in weight, intensity, and certain mechanics to fit to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored! All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A qualified coach will guide you through warming up, followed by movement instruction and demonstration for the workout, our experienced coaches wiill supervise and correct any movement performed by you during the workout to make sure you are moving safely and effectively.

Join us Today!

Take action now and sign up for Group Fitness Classes at CrossFit Union in Ellenbrook, WA. Join a community that values your well-being and is dedicated to helping you achieve your fitness goals. Our program is designed to cater to diverse fitness ambitions, ensuring that everyone can benefit from the unique offerings at CrossFit Union.

Embark on a fitness journey filled with possibility and growth. By participating in our Group Fitness Classes, you will not only see results but also enjoy the process of becoming the best version of yourself. Don't wait any longer - join us today and experience the difference!