change your life with us! Our challenging and fun coach-led crossfit and hyrox group fitness classes are expertly designed to help you achieve long term health and fitness results and build confidence inside and outside of the gym
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Be encouraged by a community of people who care about your health and wellness just as much as their own.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts that are different every day.
We specialise in helping people build new habits around fitness, nutrition and recovery to get more done in less time. You will get in the best shape of your life with us.
Our highly effective strength, conditioning and fitness programs will work for you!
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our coaches are passionate, qualified and knowledgeable, helping you to make sure you know what to do in the gym and keeping you on track. Our incredible community will celebrate with you every time you reach the next level!
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
How do I sign up for your beginners program?
You can either use the contact form to send us your details so we can contact you, or you can use the links on this page to sign up, and you'll be able to book your first class with us straight away!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We organise our fitness classes into small groups of generally no more than 12 people, as this allows you to meet others.
What sets you apart from other gyms?
Not only are we an official CrossFit Affiliate but we are also an official HYROX Training Centre. We believe that both these fitness methodologies when combined offer our members the very best platform to get the very best health, strength and fitness results. We are a community of people that share the same fitness journey as you and we are here to build each other up - when you win, we all win!
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you sell drinks and supplements?
We have a large selection of True Protein products at the gym as well as recovery drinks and bottle water available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you and our beginners Launch programs will offer you help and support every step of the way. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
Our memberships are payable by Direct Debit and we take all major credit cards and debit cards at the gym for purchases of drinks, merchandise, etc.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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